Hey Folks!
Great work on the leg burner! Caz and Mike both crushed it, but you all did amazingly!
Warm up
Overhead squats 5-5-5-3-3-3
8 minute amrap:
8 kettlebell swings
8 Burpees
8 pull ups
Stretch – hamstrings, pecs & quads
See you in the gym!
Adam
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