Hey folks!
It was a great day, thanks for all the BDay wishes and die hard efforts at the gym today!
Warm up
Overhead squat 3-3-3-1-1-1
10 minute AMRAP:
5 deadlifts
15 push ups
150m run
Stretch – hamstrings & pecs
See you in the gym!
Adam
Hey folks!
It was a great day, thanks for all the BDay wishes and die hard efforts at the gym today!
Warm up
Overhead squat 3-3-3-1-1-1
10 minute AMRAP:
5 deadlifts
15 push ups
150m run
Stretch – hamstrings & pecs
See you in the gym!
Adam
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