Hey Folks!
Great work today guys – and a big thanks to Coach John for coming out in the evening to help coach the snatch.
Warm up
5 minute amrap:
8 pull ups
8 push ups
1 minute rest
5 minute amrap:
5 wall ball
10 kettlebell swings
1 minute rest
5 minute amrap:
5 broad jumps
5 kettlebell presses per arm
Stretch – hamstrings & shoulders
See you in the gym!
Adam
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