Hey Folks!
Great work today on the triple-couplet! Great cooperation at the 6pm class – it was nice having so many people in the gym at the same time! Welcome back to Mike P! We needed another “Mike” in the gym haha
Warm up
Back squat 5-5-5-3-3-3
For time:
400m run
10-1 of:
Box jumps
Clean and jerk
400m run
Stretch – quads & forearm flexors
See you in the gym!
Adam
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