Hey Folks!
Great work on the back squats and awesome WOD. There is yoga this Sunday – come on out and get your stretch on! It’ll help with movement efficiency and reduce limitations on power output.
Click this link to sign up for yoga this sunday!
http://clients.mindbodyonline.com/ws.asp?studioid=21687&stype=-7&sTG=28&sVT=29&sView=day&sDate=6/3/2012
Warm up
2k row
Tabata:
Sit ups
Supermans
Stretch – your tight bits
See you in the gym!
Adam
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