Hey Folks! It was fun to see people cartwheeling for the first time or improving on last week, as well […]
Hey Folks! Great work on the squat cleans – so nice to see you guys picking them up so quickly! […]
Hey Folks! Great work with Helen this weekend, she’s not so bad, and that uphill run is going to make […]
Hey Folks! No love for the 20 minute AMRAP eh? That’s OK… Cam, Sabrina and I took care of it […]
Hey Folks! AMAZING work on the deadlifts today! Lots of PRs and high fives – thanks for being the great […]
Hey Folks! Good times with rowing and being upside down and in the shape of an L. You all looked […]
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