Hey Folks!
Good work on the WOD today – love seeing you guys work so hard, it’s very inspiring. There’s a series of competitions down south for those interested. Individuals and teams, rx’d and open. Worth thinking about maybe?
Warm up
Jerk 5-5-5-3-3-3
10 minute AMRAP:
10 burpee broad jumps
10 Kettlebell swings
Stretch – shoulders & t-spine extension
See you in the gym!
Adam
Comments are closed