Hey Folks!
Good work with the all out sprints and burpees. Pushing for short bursts at 100% is good stuff every once in a while.
News: Drew is starting up a program for young athletes who want to build a solid foundation to work from for their sports. Check it out by clicking “the program” at the top – please forward it to those you think might be interested.
Also, yoga this Sunday as per usual! Lisa will be dealing out the stretchy goodness!
Warm up
Jerk 3-3-3-1-1-1
AMRAP 15 minutes:
4 lateral box jumps
8 overhead squats
200m run
Stretch – glutes, hamstrings and quads
See you in the gym!
Adam
Comments are closed