Hey Folks!
Kristin and I are fostering these puppies – they are available for adoption through petsave!
Awesome back squats today – shout out to Taryn for squatting 20 more pounds than she ever has before… For 5 reps!
FYI the competition in the sault has no situations in their team competition that will exclude anyone. The events are challenging but achievable.
Warm up
Practice/play
“Cindy” – 20 minute AMRAP
5 pull ups
10 push ups
15 squats
Stretch – glutes & pecs
See you in the gym!
Adam
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