Hey Folks!
…the dreaded spring clamp. Don’t let it mock you, folks :)
Some awesome Cindy scores today – I want everyone to keep in mind (except Michelle L), just when you think you’ve squatted low enough, squat a little lower.
We’re going to be closed on either Sunday or Monday this weekend. The other day will be a team WOD. Let me know which day you’d like us to be open.
Warm up
Dead lift 3×5
12 Minute AMRAP:
9 box jumps
6 ring rows
3 burpees
Stretch – hamstrings & child’s pose
See you in the gym!
Adam
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