Hey Folks!
Good times oly lifting today! And awesome run times. Running a mile never felt so good right?
This weekend – we’re closed Monday! Saturday and Sunday will be open gym hours 10-12
Warm up
Press 3×5
3 rounds for time:
10 Hang power snatch
30 sit ups
30 lunges
Stretch – hip flexors & rhomboids
See you in the gym!
Adam
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