Hey Folks! I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats […]
Hey Folks! Awesome Oly totals today! We aren’t any 52 kilo badass women, but we’re trying out best (most of […]
Hey Folks! Great work on all the PRs this weekend! Mikie, Taryn, and Coach Mike Laporte all had some killer […]
Hey Folks! Great work on the WOD that wasn’t as long as I had hoped. You’re all too fit. Maybe […]
Hey Folks! Nice pull ups today – we’re on the “road to pull up domination”! I like it. Drew did […]
Hey Folks! Way to crush todays “deceptively challenging” workout! Welcome to Renee, Mike B and Trish (who crushed her third […]
Hey Folks! Holy PR city! You guys crushed extreme and it made me happy. Remember, happy while pressing, angry while […]
Hey Folks! Quiet weekend in the gym/on the hill! You all must be at camp soaking up the rays. Good. […]
Hey Folks! Tomorrow We’re headed to Adanac ski hill! We’re doing hill sprints – in case you were going to […]
Hey Folks! I almost want to say sorry, but that would be a lie. You guys crushed it! Great work. […]
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