Hey Folks!
Great work on today’s WOD! We had a huge group at 6am and it was super fun, i love having the new faces in the gym!
This week is our threes week and then next week is 1 rep max week! Get excited and crush everything this week!
Warm up
Deadlift 3×3
AMRAP 12 minutes:
4 front squats
8 pull ups
12 double unders
Stretch – glutes & shoulders
See you in the gym!
Adam & Drew
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