Hey Folks!
Holy PR city! You guys crushed extreme and it made me happy. Remember, happy while pressing, angry while deadlifting. Hahaha
Proud of you! My little gym is growing up!
Warm up
Mobility work with sudburys best physiotherapist – Kristin Green! (or me, at lunch)
21-15-9 for time:
Squat cleans
Handstand push ups
Stretch – glutes & t spine
See you in the gym!
Adam & Drew
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