Hey Folks!
Way to crush todays “deceptively challenging” workout! Welcome to Renee, Mike B and Trish (who crushed her third on ramp WOD today!)
It’s the summer and it’s awesome outside, at some point I’d like to head over to a track or football field for the sprint wods, let me know which days/times work best for you guys!
Warm up
Pull up practice
3 rounds for time
400m run
21 box jumps
12 knees to elbows
Stretch – quads & calves
See you in the gym!
Adam & Drew
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