Hey Folks!
I hope you had fun with Coach Mike last night! Loving the turkish get ups & overhead squats today – great work!
Let`s keep the awesome train going! Catalyst games are only 5 weeks away!
Warm up
Front Squat 3×5
For time:
- 50 Double unders
- 30 Ring rows
- 1km Run
- 30 double unders
- 20 ring rows
- 400m Run
- 10 double unders
- 10 ring rows
- 200m Run
;
Stretch – Calves, quads & hamstrings
See you in the gym!
Adam & Drew
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