Hey Folks! Awesome cleans today. Elbows were up and it was a good day. This weekend – we are closed […]
Hey Folks! Nice deads today. The wod was not easy, but it’s great to see how much you’ve all improved […]
Hey Folks! Nice strategies on the wod today! Mike cleaned up with 200+ squats! Julie was fast on his heels […]
Hey Folks! Good work on the shoulder burner today! I’ve never seen planks look so challenging… You’re welcome? Catalyst games… […]
Hey Folks! Great work on the WOD this weekend – as well as shoring up some weaknesses. Every day Monique […]
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Hey Folks! Awesome cleans today for those who came out (It’s ok… I understand mon-tue-wed is a bit of a […]
Hey Folks! Pregnant Lady is my friend Bonnie from Element CrossFit back in Mississauga! Amazing athlete! As per the rowing […]
Hey Folks! Nice practice today with the snatches, some PRs, some not so PRs, and some just plain old practice. […]
Hey Folks! Nice Back squats! You’re making Mike proud every time you come out of the hole with ferocity in […]
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