Hey Folks!
Great work everyone on todays WOD! Killer boots man! You guys are going to have some sore abs, but I’m not sorry. It’s only a matter of time before we all have Gorilla abs like Mikie!
Caz, I lied to you… The tabata WOD is going to be on Tuesday (although you can do it tomorrow if you like).
ALSO – NEWS – We’re closed on Sunday – AND Monday is going to be weekend hours, so only 10-12. Drew will be running the gym this weekend. Don’t forget to give him lots of hugs (I love being the one that writes this stuff).
Warm Up
For time:
30 Clean and Jerks*
*stop at every minute to perform 5 burpees
If time permits:
Row/Run a leisurely 2K/Mile
Stretch – Glutes & Pecs
See you in the gym!
Adam & Drew
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