Hey Folks!
I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out some awesome WODS/coaching (as usual).
Warm up
Back Squat 3×5 @ 80% of your max
For time:
Shuttle Run
Sprint:
100m Row
Run 1 mile
Stretch – Quads & Hamstrings
See you in the gym,
Adam & Drew
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