Hey Folks!
Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now.
Thanks to Ryan for filming Mikie and Folks getting all sweaty! We’re looking forward to seeing it!
Warm up
Mystery WOD – This week is for finishing up all the fitness tasks! Try to get them done folks!
Mike will be happy – we’re going with the main site wod:
50-35-20 reps of:
Wall balls
Pull-ups
Double-unders
Stretch – Glutes & Pecs
See you in the gym!
Adam & Drew
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