Hey Folks!
Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry.
Warm up
Power Clean 3×5
5 Rounds for time:
5 Deadlift
10 Burpee
Stretch – Hamstrings & Pecs
See you in the gym!
Adam & Drew
Hey Folks!
Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not sorry.
Warm up
Power Clean 3×5
5 Rounds for time:
5 Deadlift
10 Burpee
Stretch – Hamstrings & Pecs
See you in the gym!
Adam & Drew
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