Hey Folks!
Awesome cleans today for those who came out (It’s ok… I understand mon-tue-wed is a bit of a beatdown). Kristin PR’d by 25 pounds! Killer!
I’m here all weekend (Drew finally gets a break!) and am looking forward to seeing you all! Yoga is on! Don’t forget to sign up! Getting flexy before we go into competition in a couple weeks is a great idea.
http://www.youtube.com/watch?v=ZZdp59yyG0M
Warm Up
Bench Press 3×5
3 Rounds for time:
20 box jumps
10 pull ups
20 overhead squats
10 Pendlay rows
Stretch – Quads/Psoas & Lats/Rhomboids
See you in the gym!
Adam & Drew
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