Hey Folks!
Nice strategies on the wod today! Mike cleaned up with 200+ squats! Julie was fast on his heels though… teammates running wild!
Zip ups and pull overs are in a dead heat for who will win what we decide to get! That and how much each costs :)
Warm up
Deadlift 3×5
Every Minute on the Minute for 15 Minutes:
3 Handstand push up
6 Toes to bar
9 Box Jumps
Stretch – Quads/Psoas & T-spine extension
Comments are closed