Hey Folks!
Awesome cleans today. Elbows were up and it was a good day.
This weekend – we are closed Sunday, open Monday 10-12 and for yoga at 12:30.
Warm up
Press 3×5
12 minute amrap:
Farmers carry to magnet sign
10 kettlebell swings
5 burpees
Stretch – hamstrings, quads & glutes
See you in the gym!
Adam & Drew
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