Hey Folks! I’m back (again)! No more weekends away for a while for this guy, thank god. I hope Friday […]
Hey Folks! Nice to see some PRs today on that wod (even if they were only by a few seconds!) […]
Hey Folks! Awesome work on todays WOD – Mystery wod was apparently more painful than mysterious… I’m sorry I’m not […]
Hey Folks! Nice shuttle running and row sprints! Mike… you beat me by 0.1 seconds…. for now. Thanks to Ryan […]
Hey Folks! I’m going to assume that you had great workouts this weekend and that Drew and Mike dished out […]
Hey Folks! Nice burpees today! It was cool to see some squat clean PRs and people looking more comfortable doing […]
Hey Folks! Can I program a 10-15 minute WOD or can I program a 10-15 minute WOD? Yes or yes? […]
We’ve decided to start awarding one hard-working, PR-chasing, smile-bearing member the “CrossFitter of the Month”! Why? To show how much […]
Hey Folks! Holy moly I need to program more Tabata WODs. There were some mean faces out there today. Glad […]
Hey Folks! Great work everyone on todays WOD! Killer boots man! You guys are going to have some sore abs, […]
Recent Comments