Hey Folks!
There were some Clean PRs today! It’s nice saying that every day. Also, just going to report that Lisa runs an amazing yoga class. I am feeling relaxed and stretchy now :)
This weekend – We’re working as scheduled! Come on in for a wod and a smile!
Warm up
Press 3×3
Mini-“Kelly”
3 Rounds for time:
400m Run
30 Box Jumps
30 Wall Ball
Stretch – Glutes & T-spine extension
See you in the gym!
Adam & Drew
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