Hey Folks!
Nice 1RMs today! Chuck crushed 315, Tara, Trish, Dan, and many others set awesome PRs too! I’m a proud CrossFit gym owner! :)
The Olympic lifting Clinic is SOLD OUT! Don’t be too disappointed though, there will be more chances to Oly lift around John in the near future.
Warm up
FULL SQUAT Snatch 2-2-2-2-2
“Nate” – 20 Minute AMRAP:
2 Muscle ups (Pull up + Ring dip otherwise)
4 handstand push ups
8 Kettlebell swings
Stretch – Quads & Shoulders
See you in the gym!
Adam, Drew & Eric
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