Hey Folks!
Nice Snatching today. It was nice seeing people start to get more comfortable in the bottom position. It inspired me, so I decided to PR my snatch too! It’s been a while for me so I’m glad I finally got there!
Warm up
Deadlift 1RM – Work up to this, don’t just jump into really heavy percentages of your max.
3 Rounds:
30 Slam Ball
20 Lunges
10 Wall Ball
Stretch – Hamstrings & Lats/Rhomboids
See you in the gym!
Adam & Drew
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