Hey Folks!
Killer deadlift PRs today! There were PRs left, right and centre – it was a beautiful thing.
Reminder – The Oly lifting Clinic is this Sunday 10am-4pm and it is SOLD OUT. SO nice to see so many people passionate about getting better at the Oly lifts.
http://www.youtube.com/watch?v=Ahg6qcgoay4&feature=g-vrec
Warm up
Powerclean 2-2-2-2-2
5 Rounds – 1 minute at each station:
Rowing – for calories
Abmat sit ups
Air squats
Stretch – Quads/Psoas & T-spine extension in the foam roller
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