Hey Folks!
Great work on the Cleans today, Lucky Sarah got some free instruction from John, who was nice enough to stop by today. It was a good day today – Also… We want to know what you want offered at CrossFit Sudbury! Drew, Eric and myself (and to a degree, Lisa!) are here to serve you up a nice dose of health and happiness! From what I’ve heard you guys want:
- a CrossFit Kids program
- a bigger gym
- Prescribed WODs
- More events
- a free puppy with every visit
All but one of those is true… You can decide which is the lie.
Mikie’s Film is on Saturday starting somewhere from 12:30 to about 1:30 at the SilverCity! Go see it on the big screen and get pumped up to work out!
Warm up
Press 1RM – Find your max! It’s going to be fun!
5 Rounds for time:
6 lengths of the gym kettlebell farmers carry (only 1 hand)
3 lengths bear crawl
1 length walk back to your kettlbell
Stretch – forearm flexors & Hamstrings
See you in the gym!
Drew & Adam
Comments are closed