Hey Folks!
Great work on the back squats! You guys are always very inspiring.
Keep crushing it – only 5 months until the CrossFit games open! We will send people to regionals this year
Warm up
15 Minutes of split jerk practice
3 Rounds:
Max effort hand stand push ups, Rest 30 seconds
25 kettlebell snatches (per arm), Rest 30 seconds
3 Press, Rest 30 seconds
10 Deadlift @ a medium weight, Rest 30 seconds
Stretch – Hamstrings & forearm flexors
See you in the gym!
Adam, Drew & Eric
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