Hey Folks!
Great work on todays WOD – It was a little jumbled, but it was great seeing you guys kick some serious ass.
Warm up
EMOTM (Every Minute on the Minute) for 10 minute 1 Power Clean + 1 Split Jerk @ 90% (of 1RM Power Clean)
In 12 minutes complete:
100 Double-Unders (Rx: Unbroken)
and then… AMRAP:
7 Deadlifts 275/185#
25 Burpees
Stretch – Hamstrings & Shoulders
See you in the gym!
Eric, Drew & Adam
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