Hey Folks!
Nice work on the workout today! Tonnes of burpees done and it’s looking like it’s almost a matter of time before I need to start stealing your body heat to warm my gym. Also…. I found a water bottle with only a sip taken from it…. RAGE.
Keep up the great work. There is a cool looking competition online that we can take part in if we like! Throwdown Series
Could be worth looking into!
Warm up
7X2 Hi-Hang squat snatches, rest 60 sec.
Alternating Tabata (8 intervals each) of:
Ring Dips
Ab-Mat Situps
Stretch – T-spine extension & Quads/Psoas
See you in the gym!
Adam, Drew & Eric
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