Hey Folks! I hope you had fun trick or treating – I know I did! The 20 minute AMRAP was […]
Hey Folks! Great work with todays WOD – at first it looked a little chaotic, but by the end it […]
Hey Folks! Thanks for staying on task today and crushing that WOD. You guys always impress me. We have lots […]
Hey Folks! It was a great farewell WOD for Drew. I’m in no rush for it to happen again (someone […]
Hey Folks! Killer clean and jerks – in what seems to be the norm, many people set PRs. Not me […]
Hey Folks! Nice Deadlift PRs today! We won’t see a 1RM deadlift for a little while now – but don’t […]
Hey Folks! Nice squats today – getting those elbows up nicely and working on that front rack position is helping […]
Hey Folks! You guys were snatching like champs today – I was very proud :) We’re slowly building lots of […]
Hey Folks! Thanks to everyone who came out to enjoy the awesome anniversary WOD! It was a tough one, but […]
Hey Folks! I don’t normally post on the weekends but this is a special occasion! I figured I would announce […]
Recent Comments