Hey Folks!
Great work on the Snatch today! There weren’t as many PRs as I had hoped, but there still were some! :)
It’s a short week so let’s make the most of it – WOD-wise. Also… If you haven’t seen it… you need to check out Mikie’s Video (actually Ryan’s video):
KEEPING UP from Ryan Mariotti on Vimeo.
Warm up
Back Squat
5×1 rep @ 70%, rest 30 seconds*
4×1 rep @ 75%, rest 45 seconds*
3×1 rep @ 80%, rest 60 seconds*
*Between each rep
3 Rounds for time:
25 Kettlebell swings
25 Jumping squats
50 Double Unders
Stretch – Glutes & Hamstrings
See you in the gym!
Adam & Drew
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