Monday, October 15th, 2012

Hey Folks!

Great weekend full of PRs! Lots of penny-tasting, butt burning 500m row PR goodness! Keep up the great work Folks!

This Friday will be the 1 year anniversary of CrossFit Sudbury – the workout will be epic… Plan accordingly ;)

Warm up

9 sets:
1 clean (@75%) with a 3 second pause in the bottom + Jerk
* 1 minute rest between sets

5 rounds:
5 deadlifts
10 kettlebell swings
15 box jumps
1 minute rest

Stretch – glutes & quads/psoas

See you in the gym!
Eric, Drew & Adam