Hey Folks!
I don’t normally post on the weekends but this is a special occasion! I figured I would announce our anniversary wod and finalize some details for tomorrow.
Gym is open 10-12, as usual.
We’re headed to Julie’s place afterwards and will be hanging out/potlucking from 1-5pm. BYOB. Julie’s address is at the gym or you can ask her or myself.
Onto the wod… You all know I don’t like anything too long, and that trend continues…
“Fight gone Franibethabel”
3 rounds for total reps, with 1 minute spent at each of 6 stations:
Thrusters
Pull-ups
Squat cleans
Ring dips
Snatches
Rest (most will PR this one!)
A score of 210 would be pretty epic.
Stretch out a little bit of everything. Ice bath. Pour a beer on your achy spots. Whatever works for you :)
Then lick your wounds and come eat some delicious food!
Looking forward to seeing you guys out!
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