Hey Folks!
Nice squats today – getting those elbows up nicely and working on that front rack position is helping out a lot. Way to crush the chipper WOD too – it looked like a lot of fun haha.
Warm up
Deadlift
2 sets of 5 @ 70% *1 minute rest between sets
2 sets of 3 @ 80% *2 minute rest between sets
1 set of 1 @ 90% *3 minute rest after this set
1 set of 1 @101%
10 Minute AMRAP:
3 High Box Jumps
3 Handstand push ups
6 High Box Jumps
6 Handstand push ups
9 High Box Jumps
9 Handstand push ups
…
Stretch – Hamstrings & Shoulders
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