Hey Folks!
Killer clean and jerks – in what seems to be the norm, many people set PRs. Not me though :( next time.
Friday and Saturday are Drews last days in town. I’m sure he’ll be back periodically, but sadly he’s leaving us for a carpentry apprenticeship back in the Sault. We’ll miss him, that’s a for sure.
If you haven’t met Katie yet, you will sometime in the future I’m sure – she’s taking over Drews position (although hours will change slightly). So be nice (as usual) and lets take advantage of her coaching abilities!
Also, head over to the Sudbury firefighters calendar website and watch the video with Eric in it. Awesome hahah.
This video is a great representation of what a CrossFit competition SHOULD be. Alex is a large human being, which I think makes the funny shades semi-acceptable.
Warm up
Spend 20 minutes working up to a 1RM Snatch.
For time:
30 thrusters
50 sit-ups
500m row
Stretch – quads/psoas & shoulders
See you in the gym!
Adam & Drew
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