Hey Folks!
Great work with todays WOD – at first it looked a little chaotic, but by the end it looked like I had hoped it would.
Tomorrow will be fun – for sure :)
http://www.youtube.com/watch?v=HTY-XijqgiI
Warm up
Choose your destiny…
Trick? OR Treat?
Stretch – Shoulder flexion, Lats/Rhomboids & T-spine
See you in the gym!
Adam, Eric & Katie
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