Hey Folks!
I hope you had fun trick or treating – I know I did! The 20 minute AMRAP was a small departure from our planned programming, but I think it was a good one. Nice to do some old school CrossFit every so often.
Check out my newest post over at Real Life Health. I’d like to think it’s a good one… took me long enough to write, so it better be.
http://www.youtube.com/watch?v=ZZdp59yyG0M&feature=related
Warm up
Back Squat 3×5 @ 75% *3 Minute rest
Kettlebell swings – Russian, 3×8, heavy. *2 Minute rest
5 Rounds for time:
10 Overhead squats
10 Hang Power Snatch
20 Sit ups
Stretch – Glutes & Hamstrings
See you in the gym!
Eric & Katie (and maybe Adam)
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