Hey Folks! Killer presses. Mike asked me, “Why are we pressing after a WOD with Handstand push ups in it […]
Hey Folks! Overhead squat practice was fun to watch and you all did great – it is a bit of […]
Hey Folks! Beauty Back squats today! They looked exactly how I wanted them to. Challenging, but do-able. This Saturday – […]
Hey Folks! Great work on the WOD today – Remember to stay tight through the core when doing pretty much […]
Hey Folks! Great weekend full of PRs! Lots of penny-tasting, butt burning 500m row PR goodness! Keep up the great […]
Hey Folks! Next weekend will mark CrossFit Sudbury’s 1 year anniversary of being open! Pretty awesome and it was an […]
Hey Folks! It’s that time again! This month, like the last 2, we award a hard-working, PR-chasing, smile-bearing member the […]
Hey Folks! Beauty Back Squats today – I feel like it’s been too long since I’ve seen you guys with […]
Hey Folks! Great work on the Snatch today! There weren’t as many PRs as I had hoped, but there still […]
Hey Folks! I hope you all had a great Thanksgiving and got to hang out with family and/or friends – […]
Recent Comments