Hey Folks! Once again, Mike Laporte will be covering the gym this weekend and it will be open: Saturday 9am-11am […]
Hey Folks! You guys did great today – good old press always makes you feel weak… although I like presses, […]
Hey Folks! Nice back squats today – I feel like it’s been way too long since I’ve seen you all […]
Hey Folks! Great work on todays WOD (as usual!), the step ups looked like all sorts of fun! Lots of […]
Hey Folks! Beauty Clean and Jerks today as well as some solid times on the WOD. The front squat volume […]
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