Hey Folks! Nice work on todays Open WOD. It was from the 2011 open, so almost 2 years ago! Crazy […]
Hey Folks! Beauty workout today, there were some seriously tight forearms in the aftermath. They’ll loosen up, don’t despair :) […]
Hey Folks! Good work on todays WOD – It was a real beauty to watch… something about slam balls are […]
Hey Folks! I forgot to post the WOD last night! I know… I’m a bad person, hahah. There are some […]
Hey Folks! This weekend was great – nice to have familiar faces and some new Folks out to the gym […]
Hey Folks! Way to grind though the “dirty thirty” today – those burpees were pure will power. For those serious […]
Hey Folks! Great work on todays WOD – it was pretty fun. So back to our list of things: 1. […]
Hey Folks! Todays WOD actually looked like a lot of fun… I might have to try it out tomorrow or […]
Hey Folks! Great work on the WOD today, I hope you liked the new groin and hammy stretches – they […]
Hey Folks! Good weekend! It looked like an awesome WOD – lots of thruster goodness. You’ll thank me when Fran […]
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