Hey Folks!
Great seeing you all start the week off right, with some dominant performances. Very inspiring. Keep that attitude up as we’ve got 4 more days before our weekend finale (on Sunday, although if you can’t make it on Sunday, you can always do the workout on Saturday… I guess…)
Remember, if you have any tight areas, spend a little extra time working on them, stretching them out, foam rolling, etc. You can add it into the warm up.
Warm up
2 Rounds not for time:
10 shoulder dislocates (with PVC pipe)
10 reverse shoulder dislocates (with PVC pipe)
1 minute pec stretch per side
Press 3×5 @ 80% *3 Minute rest between sets… You’ll need it.
“Randy” For time:
75 Power Snatches
Stretch – Shoulders & Hamstrings
See you in the gym!
Adam, Eric & Katie
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