Hey Folks!
Great work on the light-ish snatches today – they looked like a little more fun than yesterdays wod… until about rep #40. Then it looked like pure will and determination.
Keep givin’ er – 3 more days to the week and then We have our grand finale on Sunday!
Warm up
Not for time -2 Rounds:
2 Mins shoulder stretch
2 Mins front rack stretch
Front Squat 3×5 @80% *3 Minute rest between sets
“Rahoi” – 12 Minute AMRAP:
12 Box Jumps
6 Thrusters
6 bar facing burpees
Stretch – Calves & Bicep stretch
See you in the gym!
Adam, Eric & Katie
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