Hey Folks!
Good work on todays WOD – It was nice seeing some people go fairly heavy and others fine tuning their form. Keep it up!
We’re going to do a Paleo Christmas Cookie Exchange if people are interested! Sign up on the whiteboard if you’re interested and we’ll sort out details shortly thereafter.
Warm up
Not for time – 2 Rounds:
50 skips, T-spine extension (30 seconds), 10 shoulder dislocates & 10 reverse shoulder dislocates
Push Press 3×5 @90% of Press 1RM
10 Minute AMRAP:
10 pendlay rows
10 walking lunges
20 second plank
Stretch – Hamstrings & T-spine extension
See you in the gym!
Adam, Eric & Katie
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