Hey Folks!
Great work on todays WOD Folks – two more weeks and then we’re finding our new 1 rep max for a number of lifts. Beauty.
Warm up
Spend time time foam rolling – and stretching out any tight spots.
For time:
1 Clean and Jerk + 1 round of Cindy (5 pull ups, 10 pull ups, 15 squats)
2 Clean and Jerk + 1 round of Cindy (5 pull ups, 10 pull ups, 15 squats)
3 Clean and Jerk + 1 round of Cindy (5 pull ups, 10 pull ups, 15 squats)
…
10 Clean and Jerk + 1 round of Cindy (5 pull ups, 10 pull ups, 15 squats)
Stretch – T-spine & Quads/Psoas
See you in the gym!
Adam, Eric & Katie
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