Hey Folks!
Todays WOD actually looked like a lot of fun… I might have to try it out tomorrow or Thursday. We’ll see what happens :) This week is heavy, I know, keep working hard. Next week will be a little bit of a de-load, and then 1RM week is after that. Exciting!
For Mike…
Warm up
Not for time – 2 Rounds:
T spine Stretch, Spiderman Lunge x2 (hold it and search around for tight spots), 10 Squats
Front Squat 3×3 @ 90%
6 Rounds for time:
3 Snatch
9 Hand release push ups
15 Wall Ball
Stretch – Quads/Psoas & Lats/Rhomboids
See you in the gym!
Adam, Eric & Katie
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