Hey Folks!
I forgot to post the WOD last night! I know… I’m a bad person, hahah.
There are some cancellations in the schedule – make sure you check it out to make sure you won’t be coming in during a cancelled class – I’ll feel like a jerk if you try to come in when I’m not there, but you can’t say I didn’t warn you!
Warm up
Not for time – 2 rounds:
30 second plank, 30 seconds of Bird-Dogging
Press 3×10 @50%
10 Minute AMRAP:
10 Push press (at the 50% press weight)
10 walking lunges
10 Slam ball
Stretch – Shoulders & Pecs
See you in the gym!
Adam, Eric & Katie
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